Stay at Home Order … day 6 plus 14 seclusion retreat days
The sound of water
is my companion
in this lonely hut
in lulls between
the storms on the peak
~Saigyō (cited: Trans: B Watson, Poems of a Mountain Home)
John F Simon’s Drawing your own Path:
“We all confabulate. When tragedy strikes, we want narratives to explain why it happened. When scientist try to put together conflicting data, they theorize. I attempt to reconcile disparate facts by concocting plausible scenarios–making up stories about drawings for my art collectors because, after all, what art patron doesn’t like to know the real story behind an artwork.
“If my mind seems to always make up stories what do those stories say about who I am and how I see the world? Does consciously shifting my view change how I describe myself? How responsible am I for the content and direction of my story? What if I am not telling a story but a story is telling me? If I am open to listening, are there changes to be learned from the images?”
Nourishing Positive States of Mind
Invest some time in recognizing, embracing, and nourishing positive states of mind.
Thus far, my list includes: gratitude, loving-kindness, inclusiveness, compassion, mindfulness, tranquility, equanimity, humility.
Identify, contemplate, and set out an intention to practice 1-3 positive mind states throughout the day.
This morning I silently expressed gratitude for continued safe water, electricity, internet, mail delivery, trash pick up, and traffic lights and experienced an easing of resentment.
I have found that inclusiveness opens doors of supportive unity with others as well as silences isolation.
What are your positive states of mind and how can an intention to practice them help you through this unsettling time?
Please be safe.
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