a photo study: contemplative photography V – things in themselves

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Seeing begins with respect, but wonder is the fuel which sustains vision.~Steven J Meyers

I believe we all intimately know of that moment…the moment, an early morning moment, that occurs just as we lift a window frame.  That fleeting moment as morning awakens us…before the mind discriminates, defines, labels, associates, and tucks away into memory…the moment of awareness to, awakening to the touching, the greeting..our vulnerability to morning’s sensual presence…That’s magic, the “things in themselves.”

our eye consciousness and ear consciousness can touch the world of suchness without distorting it.  With mind consciousness, we tend to distort…

Thich Nhat Hanh (Understanding the Mind) writes that there are three fields of perception: perception of things-in-themselves, as presentation, and as mere images, and that the way we perceive reality has everything to do with our happiness and suffering.

The perception of things-in-themselves is when we are perceiving directly without distortion or delusions. This is the only one of the three modes of perception that is direct. This way of perceiving is in the stream of…suchness; that is, “reality as it is.”  … Everything—a leaf, a pebble, you, me—comes from suchness. Suchness is the ground of our being, just as water is the ground of being of a wave.  

Are we capable of touching reality-in-itself? … A flower can be the manifestation of the world of suchness, if we perceive it directly.  It all depends on our mode of perception whether we touch the suchness of a flower or only an image of it that our minds have created. Our perceptions rarely reach the mode of things-in-themselves, however.  We usually perceive things in the other two modes, as representations or mere images. 

The first five consciousness-the sense consciousness of eye, ear, nose, tongue, and body—are capable of touching the realm of things-in-themselves, especially when they contact their objects of perception without the participation and intervention of mind consciousness.  When mind consciousness gets involved, however, there will always be some thinking and imagination, and the image brought to it by one of the sense consciousnesses will become distorted. 

We are capable of reaching the field of things-in-themselves, the world of suchness, but because we think and discriminate we don’t usually perceive things as they truly are.  The nature of our mind is obstructed.  This means that we build a world full of illusions for ourselves because of the distorted way we perceive reality.  Meditation is to look deeply in order to arrive at reality—first the reality of ourselves and then the reality of the world.  To get to that reality, we have to let go of the images we create in our consciousness… Our practice is to correct this tendency to discriminate and think dualistically, so that reality will have a chance to reveal itself. (pp 65-71)  

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Miksang, a Tibetan word, has been translated to ‘Good Eye.’ Miksang photographers write that when we see with/through a Good Eye we see the world as it is for the first time.  This is because this way of seeing is absent of memory and association.  The world is manifesting to us, as it is out of nowhere.

Julie DuBose wrote (Shambhala Times, April 7, 2017, “What is Miksang Really?”) that the basis of Miksang photography

…is the open space of availability in our minds. When our mind and eye connect directly with a visual perception, it is like a flash of lightening arising from this empty open space. Without the voltage, the electric presence of the flash of contact inherent in the image, it is flat and lifeless, somebody’s idea. This is the juice of direct perception. If we can maintain our connection to this raw energy of perception through to our expression of the perception with our camera, then it will be completely expressed in our image. 

There is no halfway, half a flash of perception. The perception and the resulting image either does, or does not, have the living, raw experience of that moment of voltage embedded in it. There is no in between. This is the joy of “fresh” seeing.

A. Karr and M. Wood (The Practice of Contemplative Photography) notes that contemplative photography begins with “the flash of perception.”  

In the flash of perception…there is a space for things to come to you. Experience is definite, because there is no doubt about what you are seeing… Whatever it is, it is here, and there is no doubt involved, no shakiness.  The nature of perception is sharp, with a brilliant, clear quality.  The flash of perception is a moment of seeing that is one-pointed, stable, and free from distraction.  Experience is not diffused or scattered or moving. It is direct and in focus. It is stable because it is not tossed about by winds of thought or emotion. There is a stillness and roundedness as awareness remains with perception.

W. Rowe (Zen and the Magic of Photography) introduces the reader to Roland Barthes’ description of the essence of photography, the “punctum”,a small, distinct point.  

The punctum, “will break (or punctuate) the studium*…photographs that are “in effect punctuated, sometimes even speckled with these sensitive points; precisely, these marks, these wounds, are so many points.”  Punctual rises out of the scene, seeks out the viewer, disturbs the studio, wounds, cuts, pricks, and stings the viewer…also has the power to provide sudden enlightenment… a tiny shock, is usually found in the detail bringing “certain photographs very close to haiku.”

Only the moon

and I, on our meeting-bridge

alone, growing cold ~Teiga (S. Hill, The Sound of Water)

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Torsten Andreas Hoffmann (Photography as Meditation: Tap into the Source of Your Creativity) indicated that within:  

the context of photography and shooting images, the photographer must be at the right place, with the right lens and the right aperture, at exactly the right moment to capture the picture.  Successful images, however, are not guaranteed based solely on having the correct posture and intent. However, by letting go of intent, the stillness of the mind can take over and you can attain oneness with your surroundings. Barthes refers to this concept using the term “satori,” which describes the highest state of enlightenment and comprehension in Zen. I prefer to use the term “Samadhi,” which indicates a state of utmost vigilance and attention. Photographs taken while in this state may achieve the quality of puncture.

As I was pondering my understanding of “the flash of perspective”, as an experience of a shock that is like being awakened from sleep by a loud noise and Barthes’ punctual that “disturbs, wounds, cuts, picks, and stings the viewer to an haiku moment, images of Buddhist masters who drop a book or strike with a stick as a means of wakening wandered into my thoughts.  As a therapist, I came to understand that there is an immediate response to “shock” that may be expressed as denial, laughter, tears, shaking, screaming, or tears that occurs as a way for the body/mind to re-establish a state of equilibrium.  Also, my own personal life experiences have taught me that expected moments of “shock” (as opposed to those horrid moments that come out of the blue) are more likely to be responded to with a more grounded and contemplative state of being. 

“Wounds, cuts, shocks, picks, stings…are not these words of violence incongruent to a contemplative state?  With all this said, I find myself wondering if these “shock” elements identified by contemplative photographers may have, even the smallest tendency, to blur and distract me from those now moments of “things in themselves.”  If so, then how could I open myself to being a photographer who receives and shares the gift that awaits my awareness? To lessen the tendency to shift away from an “awakening?”  What are they ways to cultivate an attitude of receptivity, an openness to what might be given to me?  To engage in a photo walk that is more like meditation or a spiritual discipline than a search or a hunt?  

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I have come to a place of consideration that one small way in which to become acquainted with underlying attitudes and be in a more graceful receptive place to receive “things in themselves” is to begin to become aware of the words/attitudes that have the potential to define the process by which I photograph. 

I ask myself will I be more able to see with respect, as noted by Steven J Meyers, if I intentionally silence the words “shoot,” “capture,” “frame,” “take,”  “exposed,” “cover,” “take the shot,” in order to open myself to  “receive,” “connect with,” “create,” “be present with,” “wonder,” “surprise,” “reveal.”

And then, will I be more able to open myself to the expression of a temporary enlightenment, in which I see into the life of things.”

*studium…

the intention of the photographer…the elements of an image rather than the sum of the image’s information and meaning.  …the elements of the punctum penetrate the studium—they have the ability to move the viewer in a deep and emotional way.  

a photo study: contemplative photography IV – seeing

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From my research about “seeing” through the eyes of a photographer, I learned that within our day-to-day lives we usually connect with the visual aspects of our world through various cognitive lenses.  For example, a continuum of perceiving begins with sensory seeing on one side and conceptual seeing on the other.  Sensory seeing perceives that which appear to our senses, and conceptual seeing perceives that which appear to the mind’s eye. 

For example, while riding a train you glance up from your reading and do a quick glance at your fellow travelers.  You may see a young adolescent, with blue hair, engrossed by the sounds coming through his earphones, an elderly couple with multi-colored silk scarves loosely wrapped around their necks and their gray-streaked hair, a handsome man, in a gray-toned business suit, snapping a newspaper as he becomes engrossed in an article, and towards the front you see and hear a group of tittering, fashionably-attired women.

Sensory seeing takes in the colors and textures of this environment—the sights, sounds, smells, tastes, and so on. 

All the rest of your experience is conceptual. You see the visual forms of the “young adolescent”, “elderly couple,” “handsome man,” and “fashionably-attired women.” “Young,” “elderly,” “handsome,” “fashionably-attired” are not visible to the eye; these adjectives are the result of the thinking mind, the discriminating mind. 

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There are times as we move in and out of the dance of life, we become totally engrossed in the conceptual realm which blinds us to the sensory elements that create our world. Other times, our thinking mind begins to hush and a door opens to a sensory world.  Generally, these two ways of being-in-the-world are in a mental flux in which we create stories with a blending and folding of what we are “seeing” overlaid with our “thinking.” It seems to me that this creative process serves to put-into-order the stuff within the environment so that there is an easing of uncertainty and to bring about a certainty of space and time; yet, this lessening of anxiety has the potential to obscure the richness and natural beauty of our sensory world. 

Reality is transformed by our looking at it, because we enter it with our baggage of concepts. …But it is not easy to abandon concepts. …The armor of a scientist is his or her acquired knowledge and system of thought, and it is most difficult to leave that behind. … religious seekers have always been reminded that they must let go of all of their concepts to experience reality… ~ Thich Nhat Hanh (The Sun My Heart, p.82)

Personal concepts such as what is beautiful, artistic, worthwhile become blinding filters that overlay a photographer’s eye as they direct a search for subjects that fit into these personal templates.  I was nudged away from my search for symmetric tree templates during a  project in which I would spend 5 minutes being present with a Michael Kerr image.  In time, I found myself slowly becoming freed from the fetters of this obsession to find the perfect tree. 

Contemplative Photography

The word “contemplate” means to be within a process of reflection that draws on a deeper level of intelligence than our usual way of thinking about things. The root meaning of the word “contemplate” is connected with careful observation. It means to be present with something in an open space. This space is created by letting go of the currents of mental activity that obscure our natural insight and awareness.

Contemplative photography is a method of seeing and photographing the world in unique ways—through fresh eyes—inviting us to open ourselves to  the richness and beauty through our sensory eyes.  For example: capturing the beauty of shadows, elegance of lines or clash of colors, the elements which a passer by, lost in thought, will be unable to see.

Photography can be used to help distinguish the seen from the imagined, since the camera registers only what is seen. It does not record mental fabrications. As the photographer Aaron Siskind said, “We look at the world and see what we have learned to believe is there, [what] we have been conditioned to expect… But, as photographers, we must learn to relax our beliefs.”

Sensory Seeing

…the right presence of mind’ involves an empty and open state of mind with no definite plans, thoughts, desires, expectations, purposes, or ego-involvement-but where all is possible. ~Eugen Herrigel, cited W Rowe, Zen and the Magic of Photography

One thing that all these explanations have in common is that it is the process of clear seeing that is central to being at one with the present moment; to connecting with what you are experiencing.

How does clear seeing produce clear images? When you see clearly, your vision is not obscured by expectations about getting a good or bad shot, agitation about the best technique for making the picture, thoughts about how beautiful or ugly the subject is, or worries about expressing yourself and becoming famous. Instead, clear seeing and the creativity of your basic being connect directly, and you produce images that are the equivalents (this is Alfred Stieglitz’s term) of what you saw. What resonated within you in the original seeing will also resonate in the photograph.

Henri Cartier-Bresson offers key insights into this approach. He is reported to have said,  “Thinking should be done beforehand and afterwards—never while actually taking a photograph. Success depends on the extent of one’s general culture, on one’s set of values, one’s clarity of mind and vivacity.”

…the creative mind of a photographer is like a piece of unexposed film. It contains no preformed images but is always active, open, receptive, and ready to receive and record an image. ~Minor White cited: W Rowe, Zen and the Magic of Photography

Exercise:  Opening a Door to Sensory Seeing

The moment of clear seeing—an unfiltered flash of perception with silenced concepts generally last for a fraction of a second. Before the rush of the thinking, discriminating, conceptualizing, judging mind, we are gifted with a clarity of perception and basic form: color, light, texture, line, pattern, shape, space.  

To open ourselves to “clear seeing”, I’m inviting you to open yourselves to an experiential exercise; to become a sensor of experience to flashes of perception.  

 

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  • First: place yourself in location where you feel free and relaxed…in your home or someplace outdoors.  Don’t scan the environment, just relax. 
  • Second:  ground yourself by connecting with the sensation of your feet on the ground, knowing that the earth is below and the sky is above.  Clear your mind and silence a desire to see and find something to photograph.  
  • Third: Imagine you are a camera with your eyes, your shutter, closed.
  • Fourth:  Breathe in…be aware of the flow of your in-breath.  Breathe out…be aware of the sensation of your out-breath… Breathe in…aware of the length of your in-breath.  Breathe out…aware of the length and sensation of your out-breath.  Breathe in…and be aware of your body relaxing.  Breathe out…smile with your relaxing body. 
  • Fifth: Slowly turn 180 degrees with your eyes closed. Breathe in…be aware of your in-breath.  Breathe out…be aware of your out-breath. Allow yourself to be aware of the sounds and physical sensations that surround you in this environment.  No thinking, no judging, no expectations, no planning…just awareness of you in your body with your eyes closed. 
  • Sixth:  Open you eyes suddenly.  Open them wide and let your eyes settle on whatever greets you. Noice what happens the first instant, and then what flows from there. After a few minutes, close your eyes as suddenly as you opened them before.  In a few moments, the after-image of what greeted you will begin to fade.  
  • Seventh: Move your body in a quarter turn and, with your eyes still closed shift your head downwards toward the ground. Repeat the in and out breathing exercise in the fourth step. 
  • Eight:  Open your eyes suddenly. Notice your experience. Then, after a few seconds, close your eyes and move your head upwards.  Repeat the fourth, sixth and seventh steps.  Continue this exercise for about five minutes, each time closing your eyes, shifting the tilt of your head, and turning absent of a preconception of what you will see when you open your shutter.
  • Ninth:  Return to the sixth step with camera in hand.  When you open your eyes, photograph that which greets your open eyes (if your mind begins to seek, compose, categorize, discriminate, negate, or judge close your eyes and allow the after-image to fade). 
  • Tenth: Close your eyes and move on to step seven, photographing what your eyes connect with.  Enjoy this exercise for 5 minutes.

I am finding myself excited about this learning phase of “a photo study.”  I am looking forward to your images and thoughts.  Let’s tag with #aphotostudy.

a photo study: contemplative photography III – hindrances

A. Kaplan (Jewish Meditation, New York, 1958) noted that when one is in a meditative state, one has obtained the ability to turn off the faint after-images that are constantly with us and interfere with seeing objects with total clarity. He noted that when one is able “to turn off the spontaneous self-generated images . . . the beauty of the flower . . . seen in these higher states of awareness is indescribable [and] appears to radiate beauty.”

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 The possibilities of perception are limitless, and clear seeing is joyful  …we get caught up in cascades of internal dialogue and emotionality. Immersed in thoughts, daydreams, and projections, we fabricate our personal versions of the world and dwell within them like silkworms in cocoons.  ~A Karr & M Wood (cited: The Practice of Contemplative Photography)

Hindrances to Receptivity  (H Zehr, Contemplative Photography)
Many aspects of our lives and habits hinder a mindful approach to the world.

  • An acquisitive, aggressive approach to photography
  • Preoccupation with technique or with the technical side of photography
  • Preconceptions and pre-established rules about what to photograph and how to compose
  • A discriminating or judging attitude that constantly labels, categorizes, and elevates ourselves.
  • Concern about the approval and disapproval of others or about what some ‘authority’ has said.
  • Perfectionism and/or a goal orientation, over-concern about an end product
  • An appreciation for the extraordinary and a devaluing of the ordinary
  • Being so used to the world around us that we take it for granted
  • Over-reliance on the ‘head’ and on the intellect rather than on initiation and feeling
  • Preoccupation with ourselves: too much self-consciousness or self-criticism
  • Lack of spontaneity; an obsession with prediction and planning
  • A need to be in control of the process and to impose one’s concept and viewpoint
  • An intolerance for unidentifiable or unknowable

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Knowledge can be an obstacle, and we are reminded that truth can only be found in life, and not in the accumulation of knowledge…If our mind is burdened by worry, suffering, confusion, anger, or strong views, then it is very hard for us to practice mindfulness, concentration, and insight and look deeply into ourselves and into reality. Our mind must be free from views, preconceptions, and afflictions if we are to see ~Thích Nhất Hạnh (The Other Shore)

Generally we are unaware of these current of mental activity; and it is hard to distinguish what we see from from what we think about. ~A Karr & M Wood (The Practice of Contemplative Photography)

“Photography can be used to help distinguish the seen from the imagined, since the camera registers only what is seen. It does not record mental fabrications. …we are often surprised to find that our photographs did not show what we thought we were shooting

“In contemplative photography the camera’s literalness is uses as a mirror to reflect your state of mind . It shows when you shot what you saw—what actually appeared—and when you shot what you imagined. When a properly exposed photograph faithfully replicates your original perception; you saw clearly. When your original perception is masked in the photograph by shadows, reflections, or other extraneous things you didn’t notice, you were imagining. Clear seeing produces clear, fresh images.

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“Concepts about pictorial techniques can further constrict your vision. Trying to see the world through the rule of thirds to create good composition, or shooting very early or very late in the day because the light will be warm, or, playing with exposure and color balance to make the image more dramatic, turns photographers away from things as they are, and toward their thoughts about how they want them to appear. This separates them from the immediacy of what they experience.” ~A Karr & M Wood (The Practice of Contemplative Photography)

Contemplative Photography Exercise

Consciously or unconsciously, we have all learned many rules about when and how to photograph. These limit our ability to be open to new possibilities

  • Think of some of the rules reviewed in past “a photo study” posts or assumptions you have made about what and when you should photograph. For example: rule of thirds, rule of space, rule of odds, don’t photograph during mid day.
  • Create a list of these rules/should do or not do.
  • Make a series of photographs in which you consciously break as many of these rules, and in as many ways, as you can.
  • Reflect on your images.
    Do your photographs suggest that the ‘rules’ were worth taking seriously? What happened when you did not? Were there any surprises? What do they suggest about how you may photograph in the future? Do any of the hindrances impact your creativity?

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I am excited about this phase of my photo journey. Yet, my identified hindrances, silencing composition/technical rules and should do/should not do will be a challenge after the investment of time, energy, and mental ‘focus’ that has thus far directed this photo study project.

Am looking forward to reading your throughs and seeing the images you created after being freed from your hindrances.   Please tag with #aphotostudy.

a photo study: contemplative photography

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iPad     f/1.8   1/130 sec   ISO 64

“The object is of secondary importance to how I see the object.  …concentrated looking is the way to get past labels and our preconceived ideas of what interests us.  Looking slowly and in detail, …gives way to interlocked abstract shapes, energetic textures, ranges of colors, spaces in between things, sharp edges, and soft shadows.  This way of seeing objects turns any item into an interesting subject.”

~John F Simon, Jr (Drawing your own Path)

I began this week with a posting of a 20 minute photo project with an egg and then went on to a second project…20 minutes with two eggs, a white small dish, a white tea cloth, a white pitcher, a small ball.  Images edited in Snapfeed.

Limited resources has the potential to awaken creativity.

The third mediative photography project…one hour photographing an egg and a small white dish…2 minutes with each image before clicking the shutter.   Images edited in Snapfeed.

Creativity begins as we begin to think differently, move out of our comfort zone, start to use our head over the camera, and go beyond all apparent possibilities.  

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iPad f/1.8 1/50 sec ISO 64

A closing note: My restless soul resisted the idea to photograph an egg for an hour with a  point and shoot camera (I substituted the point and shoot with an iPad).  As a consequence, I began with two separate 20 minute exercises and then found the inspiration to set a meditative app for an hour with bells to chime every 2 minutes.  Now I’m wondering what images would have emerged if I challenged myself for 2 hours…

Are you up to this challenge…one 20 minute photo session, two 20 minute sessions, or an hour?  Let’s tag with #aphotostudy.

Photo Friday: “Candid Shot”

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When we photograph, we do not actually reach out and take anything.  A camera is basically a dark box with a receptor (film or digital sensor) on one side and a small opening on the other.  Light reflected from the subject is projected through the opening by the lens onto the receptor opposite it.  When we do photography, we receive an image that is reflected from the subject. Instead of photography as taking, then, we can envision it as receiving.  Instead of a trophy that is hunted, an image is a gift.

~Howard Zehr*

*cited in:  The Little Book of Contemplative Photography