with each breath…

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Spring Creek         Nikon D750   f/2   1/40s   35mm   100 ISO

The foundation of all mindfulness practice is awareness of the breath. There is no mindfulness without awareness of our in-breath and out-breath. Mindful breathing unites the body and mind and helps us to become aware of what is going on inside us and around us. In our daily life, we often forget that mind and body are connected. Our bodies are here but our minds are not. Sometimes we lose ourselves in a book, a film, the internet or an electronic game, and we’re carried off, far away from our body and the reality of where we are. Then, when we lift our head out of the book or look up from the screen, we may be confronted with feelings of anxiety, guilt, fear, or irritation. We rarely go back to our inner peace, to our inner island of calm and clarity, to be in touch with Mother Earth.

We can get so caught up in our plans, fears, agitations, and dreams that we aren’t living in our bodies anymore and we’re not in touch with our real mother, the Earth, either. We can’t see the miraculous beauty and magnificence that our planet offers to us. We are living more and more in the world of our minds and becoming increasingly alienated from the physical world. Returning to our breathing brings body and mind back together and reminds us of the miracle of the present moment. Our planet is rich here, powerful, generous, and supportive at every moment. Once we recognize these qualities in the Earth, we can take refuge in her in our difficult moments, making it easier for us to embrace our fear and suffering and to transform it.

Awareness of the in-breath and out-breath first of all calms us down. By paying attention to your breathing, without judgment, you bring peace back to your body, and release the pain and tension. …

When our minds and bodies have calmed down, we begin to see more clearly. When we see more clearly, we feel more connected to ourselves and to the Earth and we have more understanding. When there is clarity and understanding, love can bloom because true love is based on understanding.

…Each breath contains nitrogen, oxygen, and water vapor as well as other trace elements, so each breath that we inhale contains the Earth. With each breath, we’re reminded that we are part of this beautiful life-giving planet.

~Thich Nhát Hahn, (Love Letter to the Earth)

 

wpc: favorite place

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My Favorite Place…Downtown   Nikon D750   f/8   1/125   24mm   100 ISO

In the early 1960s, Grand Junction, Colorado’s downtown commercial district was restructured into a tree-lined, pedestrian-friendly shopping park that borders the gentle winding Main Street.

Today, one of the first things we do when we return to visit family and friends is to undertake a walk about with our memories of what use to be and amazement at what remains as we view the various exhibits that are currently part of the Art on the Corner project.

Favorite Place

How to Help Syrian Children From Losing Their Childhood — Thirdeyemom

Seven years later, civil war continues to loom in Syria destroying the world they once knew and tearing families apart. Millions of Syrians are living amidst unimaginable violence and uncertainty. 12 million people, over half of the pre-war Syrian population, are either internally displaced or have had to flee the country in search of safety.…

via How to Help Syrian Children From Losing Their Childhood — Thirdeyemom

hidden stories

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Closed minds and hearts are the result of a failure of trust.

In response to a slight tugging at my shirtsleeve, my attention is redirected away from this search for answers within the words of others and into the eyes of a three-year-old child, who asks, “Find daddy?”…

My father’s death left my mother, a young woman deaf from infancy, with two daughters and pregnant with her first son. I do not recall whose idea it was to wander outside the house early that morning as my mother slept. I can, however, imagine my young self following my older sister as if an invisible thread that tied us together tugged me along as she, with her five-year-old world view, undertook an emotional duty to find our father. Did we believe we could find him fly fishing in the creek that ran alongside the house? Or was there something about the water that enticed us into abandoning our search? I can recall to this day the cessation of anxiety and arising rapture that coincided with my surrender to the inevitable. Two young men, I am told, rescued us both from this search for our father.

Shortly after this incident my mother remarried, and by the time I was seven years old, she was divorced and pregnant with her fifth child. Her fourth child, taken by his father in the dark of night, vanished within the tangled web of adults who regressed into childlike behaviors under incompetent custody laws.

My reflective mind recalls the unbound inquisitiveness that carried my six-year-old emotional self into the house from school knowing on that day my mother’s fifth child was to be born. I can still feel the internal rebound that coincides with walking into an unseen plate of glass as my being absorbed, not the tone of grief, but the intensity of frustration within my grandmother’s assertion, “The baby died!”

The Buddha’s recommendation to abstain from false speech is found in the position that people connect with one another within an atmosphere of mutual trust, where each draws upon the belief that the other will speak the truth. It is suggested therefore that families and societies will fall into chaos as one untruth shatters trust, as it is the nature of lies to proliferate through attempts to weave a harmonious tapestry of reality.

When I reflect upon those times in which I experience an intense urge to say other than what I believe is true, I know it is fed by the anxiety intrinsic to uncertainty, and inherent with the aloneness of expulsion. At other times, the drive seems to come from a sense of nothingness that seeks validation through inclusion with others or continuity within mangled and haphazard memories. It feels as though it is an act that preserves or ensures a sense of control, power, or protection.

What this force blinds me to is the powerlessness that coincides with the telling of an untruth, as well as the emotional separation that overlaps the fear of discovery. It also creates the need for another story to support the one prior. Therefore, the beliefs that compel me to lie are but a layer of lies within a lie.

The intensity of my grandmother’s words served to erect an unbreakable barrier: “This is not to be spoken of,” and thus a door of understanding remained closed between us throughout the remainder of her life. It is her handwriting within a book authored by one of her older sisters that gives me a glimpse into her private struggles: …

When I read these words, I come to an understanding of a woman who suffered less at the hands of others and more from an unforgiving ego fettered to her own grief, shame, remorse, and guilt. Therefore, I have become acquainted with a woman whose own suffering blinded her to the threads of grief and loss my three-year-old self had previously woven into a tapestry of death and to the subsequent re-weaving of the incongruence between my father’s going to heaven, my brother’s disappearance, the baby’s death, and the near-drowning of my older sister and I.

Two weeks after my grandmother declared the baby dead, my infant sister–but not my father or my brother–returned to the family.

~B. Catherine Koeford, Meditative Journey with Saldage

With this history in mind, Thich Nhat Hanh opens a door to compassionate healing.

a photo study: rule of space

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Nikon D750   f/4   1/160    190 mm   I00 ISO

Ted Forbes notes that the rule of space offers the photographer a way to create a sense of motion, activity or conclusion within one’s composition and that it simply involves creating negative space that relates to the subject within the image.

For example, if you place negative space outside your subjects head in a portrait, you imply maybe there is thought going on – particularly if you direct your subject’s eyes toward the negative space.

Or if you have a picture of a motorcycle zooming across the desert. Placing the negative space in front of the motorcycle creates a sense of direction or implication of eventual destination

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Nikon D750  f/4.2   1/400   45mm  100 ISO

It is my thinking that Ted Forbes’ discussion dovetails nicely with Raj’s Xdrive photography lesson about a photograph speaking.

a “good picture always speaks out its story…The story the picture is trying to broadcast is nothing but your vision or an intent or a message you are trying to convey to the viewers.

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Nikon D750   f/14   1/80   32mm   100 ISO

Thank you for taking the time to visit; and as always, I would love to read your thoughts about the interconnection between story and space as photography composition tools and any images you would like to share.

Hope you enjoy Ted Forbes’ Rule of Space video.